Corporate

Katrina Cavanough AMHSW BSW BSocSc is a highly regarded coach on Deborah Hutton’s online communication channel – Balance by Deborah Hutton. She has been featured successfully on major national TV, Print and Radio media entities such as Channel 7 and WIN News TV, New Idea, TV Week, That’s Life, Take 5 Magazine and Holistic Bliss Magazine. Katrina has been heard on TodayFM National Radio and MixFM National Radio. Her first book ‘Wisdom For Your Life’, published by Allen & Unwin is now available where all good books are sold in Australia and New Zealand and was released in the United States and Canada in April 2014. Katrina’s CD for children – Happy Little Hearts – a health and healing meditation CD, published by Blue Angel Publishing is available now in 15 countries across the globe.

Katrina has twenty years’ experience in the human service and wellness industries.  She is highly skilled in service management, management coaching, project management, clinical and corporate governance, team-building, community development and individual therapy.  Katrina has an excellent reputation in the wellness sector for her innate understanding of human nature, her warm and professional approach to coaching and her exceptional life guidance.

Your Wellness Corporate Program may include:

Health & Fitness Wellness Online Wellness Seminar & Workshops Culture & Environmental Specialist Services
 

  • Onsite health assessments
  • Fitness Assessments
  • 1:1 Nutrition Consults
  • Group Fitness Workouts
  • Personal Training
  • Deskercise
  • 10.000 Steps
  • Stretch Your Flexibility
  • Fruit Drops
  • Winter Wellness Workshop
  • Interactive Nutrition Seminars
  • Interactive Cooking Demonstrations
 

  • Meditation & Mindfulness
  • Natural Therapies
  • Tai Chi
  • In-Chair Massage
  • Corporate Yoga
  • Australian Bush Flower Essences
  • Acupuncture
 

  • Wellness SMS
  • Webinars
 

  • Supercharge your work day with Mindfulness & Meditation
  • Balance – the Secrets to Corporate Resilience & Happiness
  • The Gratitude Boost
  • Stress Less
  • Cultivate Assertiveness
  • Trust your gut – the secret to success
  • Powerful Intentions
  • The Art of Work/Life Balance
  • Sleep Easy & Fight Fatigue
  • Harnessing the Power of Self-Doubt
  • Positive & Productive communication in the workplace

 

 

  • Healthy Culture assessments
  • Healthy Culture Coaching
  • Thrive Coaching for individual team members
  • Recruitment Consultancy
  • Onsite Accredited Counselling/Therapy
  • Weekend Wellness Retreats
  • Corporate Relationship Therapy

For more information on the corporate package please e-mail me!